4 more steps to a healthier home

There are numerous ways we can make our homes healthier. Some are easier and less expensive than others. They don’t have to be done at once either. If you want to make changes, start small and work up to larger projects. Or wait until you next decorate or need to buy furniture or other items to implement changes.

Some swaps may even save money, particularly if you have an expensive scented candle habit. Even some of the priciest brands use paraffin wax, which according to the experts at air purification company Blueair, contain the same toxins as diesel fumes. So what can you do?

1. Swap scented candles for an atomiser

   Of course, if you love flickering candle-light, burn candles occasionally. However, in the winter, it’s easy to get into the habit of lighting scented candles everyday. So be mindful how often you light candles and swap to an oil diffuser if you want to fill your home with fragrance. Not only, does an atomiser not emit toxic fumes, it will fill diffuse essential oils, along with the botanical properties many of them contain. From stress-busting lavender to uplifting grapefruit, the choice, (and beautiful blends) are vast. Neom Organics, Tisserand and Neals’ Yard Remedies all offer top quality essential oils and attractive atomisers (with soft glowing lights).

2. Ditch non-stick pans

   If ever there was a case against non-stick pans, the film Dark Waters (based on a true story) lays it bare. Coated in PFAS ‘forever chemicals’ (or the latest equivalent), these non-stick coatings emit toxins when the pans reach a certain temperature and apparently never leave our bodies or the environment. There are numerous campaign to get them banned, but in the meantime, most health advocates recommend ceramic (or stainless steel) pans instead.

3. Consider an air-purifier

   If you really want to get serious about tackling indoor air pollution, the next step is an air purifier. Blueair claim their air-purifiers remove 99.97% of airborne pollutants, which is pretty impressive. They suggest putting the device(s) in the room(s) you use the most to reduce VOCs and particulate matter, and they highly recommend them for those with wood-burners or open fires.

4. Buy more plants

   The case for indoor plants is strong. From their air-purifying properties (reported by NASA in a landmark study in the 80s) to their natural beauty, and stress-lowering qualities, a smattering of pot plants provides numerous benefits. The peace lily is a popular choice for its low maintenance requirements and ability to absorb formaldehyde and other toxins. Pop a plant next to your desk if you work from home, as well as recycling toxins, it’s said to boost productivity too!